My name is Carmiyah. I am a mother, grandmother, and great-grandmother; a retired civil servant; and a former assistant to children with special needs. In addition to my family and professional background, I am an independent author, a Reiki practitioner, and a health and wellness coach.
I created this website and blog to introduce you to some of the best health and wellness products and to share helpful “how-to” information, tips, and resources that support your well-being. My intention is to offer information that elevates, harmonizes, and brings calm and relaxation to your life.
In addition to sharing my journey, I offer practical and mindful techniques to help enhance your daily life. These include simple relaxation exercises, breathing practices, and tips for cultivating mindfulness and calm. By integrating these tools, you can create more harmony and balance in your everyday routine.
Thank you for being here and for choosing to invest in your own wellness journey. I invite you to explore the articles, resources, and products I share, and to take what resonates with your mind, body, and spirit. Feel free to visit often, share this space with others who may benefit, and walk with me as we create more balance, peace, and joy in everyday life.